The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of “beautiful”, how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health, and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies, and professional advice – to help guide parents and teenagers.
As well as helping you understand how your child is feeling, our materials will help you counter the negative influence of the media and bullying on young people’s body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
family
talking topics
body image
body confidence
looks and appearance
body talk
self-esteem
parent
3 to 9 years
We’re talking about how to build positive body image in kids – join us
parenting
mother-daughter relationships
generation gap
parent
11 to 16 years
parenting
mother-daughter relationships
positive talk
talking topics
emotions and behavior
parent
11 to 16 years
Communicating with teens about the problems they're facing can be difficult – it’s all too easy to say, “You’ll get over it.” But being dismissive can discourage them from expressing their feelings.
parenting
mother-daughter relationships
talking topics
generation gap
body image
looks and appearance
emotions and behavior
health and wellbeing
parent
8 to 14 years
It can be hard for a teenage girl to talk to her mom—or anyone—about a sensitive issue. A private mother-daughter code may help her talk when she’s feeling awkward or unhappy.
parenting
mother-daughter relationships
positive talk
talking topics
psychology
behavior change
parent
11 to 16 years
Communicating with your child should be easy. But miscommunication is easier. You make a simple comment about what they’re wearing and they storm off, slamming the door. You ask what they had for lunch and they assume it’s an attack about their diet. While you’re just trying to show how much you care about them, their reactions suggest you’re speaking a different language.
father-daughter relationships
parenting
parent
8 to 16 years
You may never have been a girl yourself, but that shouldn’t be a barrier to father-daughter bonding. You want your daughter to grow into a self-confident young woman – and she’s going to need her dad on her side.
parenting
mother-daughter relationships
talking topics
generation gap
emotions and behavior
parent
8 to 16 years
Convincing kids that it’s worth devoting time and effort to schoolwork can be a major source of tension. Here, a mother, Jennifer, and her daughters, Emily and Samantha, give their views on a typical mother-daughter struggle over homework – showing how understanding other people’s points of view in family disputes can reduce anger and upset on all sides.
parenting
role models
social media safety
looks and appearance
parent
11 to 16 yrs
parenting
body image
self comparison
parent
11 to 16 yrs