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Advice for moms and dads on how to build self-esteem

Do you want to help prepare your child to overcome low self-esteem and increase body confidence during adolescence? Use our articles and activities to help them feel self-assured inside and out.

The foundation of positive body confidence is taking good care of your body and respecting yourself. It’s important to notice the impact that the physical and emotional changes of puberty may be having on your child’s self-esteem and self-image.

Our articles explore the research linking body confidence with positive health behaviors. And our activities will help you and your child take care of body, mind, and spirit during what can be a confusing time.

Start reading and sharing with your child today—and help their body confidence blossom.

Supporting her personal style in the face of peer pressure

Learn how to help your daughter develop her own sense of style in place of peer-pressure approved fashion choices and trends.

Supporting her personal style in the face of peer pressure Read more

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Girls Room: Self-Care for Girls
What is self-care? Carlotta and Melba learn all about it in our finale of ‘Girls Room’.

Average read time: 4mins read

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Mood Swings: How To Handle Emotional Changes During Puberty
Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.

Average read time: 5mins read

Mood Swings: How To Handle Emotional Changes During Puberty Explore More
How To Build Confidence And Self-Esteem
Learn how to build self-esteem and confidence – and help your child learn to love their body in the process—with our practical tips and activities.

Average read time: 5mins read

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How to appreciate your body with 7 helpful tips
Hint: it starts with focusing on what your body can do…

How to appreciate your body with 7 helpful tips Explore More
How Breaking Gender Stereotypes Can Help Children
Doing so can help give children the best start in life

How Breaking Gender Stereotypes Can Help Children Explore More
Body confidence and sports for girls: Our new research with Nike
Dove and Nike have found that half of teen girls drop out of sports due to low body confidence. Find out what we’re doing to boost sports participation.

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What makes a great coach? Championing body confidence
The world of sports can be intimidating – and that's why a great coach is so important. Learn more about what makes a great coach & how to keep girls in sports.

What makes a great coach? Championing body confidence Explore More

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