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WHY EXFOLIATION MATTERS FOR MEN
Men’s skin is thicker and produces more oil than women’s, which means more potential for blocked pores, rough patches, and body breakouts.¹ Regular exfoliation removes dead skin cells, clears away buildup, and helps prevent ingrown hairs. When your skin is freshly exfoliated, it’s like giving it a reset. Your body wash can penetrate deeper, and your moisturizer can actually hydrate instead of just sitting on top of your skin.
A gentle yet effective option like Dove Men+Care Plant Powered Exfoliating Charcoal + Clove Oil Cleansing Bar works double duty. The charcoal draws out dirt and impurities while the exfoliating beads polish away dead skin, and leaves you with smoother, healthier-looking skin that feels instantly refreshed.
HOW OFTEN TO EXFOLIATE BY SKIN TYPE
Here’s the golden rule: exfoliate enough to keep your skin clear, but not so often that it becomes irritated. The right frequency depends on your skin type.
Oily skin
If your skin tends to get greasy or congested easily, exfoliate up to three times a week. This helps unclog pores and reduce shine without over-drying. Try a deep-cleaning option like Dove Men+Care Sea Salt + Citrus Exfoliating Body Wash. It’s designed to gently scrub away oil and sweat buildup while leaving behind a crisp, energizing scent.
Dry or sensitive skin
Exfoliating once or twice a week is plenty. Overdoing it can lead to redness and tightness. Choose a mild exfoliating product like Dove Men+Care Plant Powered Exfoliating Charcoal + Clove Oil Cleansing Bar, which is plant-based for a softer, smoother feel without stripping away your skin’s natural moisture.
Normal or combination skin
Exfoliating every second day is ideal. Your skin can handle regular renewal without irritation. Keep it balanced with Dove Men+Care Coastal Cedar + Bergamot Body + Face Scrub, which buffs away dullness while keeping your skin hydrated and fresh.
COMMON EXFOLIATION MISTAKES TO AVOID
While exfoliation is beneficial, overdoing it can lead to irritation and redness. Here’s what to steer clear of:
Over-exfoliating
More isn’t always better. Scrubbing too often or using harsh products can damage your skin barrier, the protective layer that keeps moisture in and irritants out. Over-scrubbing can contribute to irritation or dryness.
Going in with rough tools
Loofahs and exfoliating scrubs can help remove buildup, but gentle pressure goes a long way. Think of it as polishing, not scrubbing.
Skipping moisturizer
Exfoliating removes dead skin, but it can also make your skin more vulnerable to dryness. Always follow up with a hydrating body lotion or moisturizer.
Using an exfoliating body wash daily
Even if it feels great, your skin needs time to recover. Rotate with a non-exfoliating wash between scrubs.
STEP-BY-STEP: HOW TO EXFOLIATE THE RIGHT WAY
Exfoliating correctly is just as important as how often you do it. Here’s a simple step-by-step guide:
- Rinse with warm water: Start with a warm-water soak to soften your skin.
- Apply exfoliating scrub: Work the scrub onto your skin in circular motions to remove dead skin cells.
- Rinse thoroughly: Make sure to rinse off all the scrub to avoid any residue.
- Moisturize: Finish with a moisturizer to lock in hydration and keep your skin feeling smooth.
EXFOLIATION: BEFORE OR AFTER WASHING?
Here’s a debate worth settling: should you exfoliate before or after washing your body?
Experts agree — it’s best to exfoliate after washing.² When your skin is clean, scrubs can reach deeper and work more effectively. Soap or body wash removes dirt and oil first, so your exfoliant can focus purely on polishing away those dead skin cells.
TIPS FOR AN EFFECTIVE ROUTINE
To make the most of your exfoliation routine, adopt this know-how:
- Match frequency to lifestyle: If you work out regularly or sweat a lot, you might need to exfoliate more often to keep your skin clear.
- Use a soft exfoliating tool: A gentle scrub or soft exfoliating tool can help you avoid irritation.
- Keep water temperature moderate: Hot water can dry out your skin, so stick to a warm temperature.
FAQs
How often should a man exfoliate?
It depends on your skin type. Oily skin can handle up to three times a week, while dry or sensitive skin should stick to 1–2 times weekly.
Do men need to exfoliate?
Absolutely! Exfoliation helps remove dead skin cells, unclog pores, and improve the effectiveness of your other skincare products.
Can you exfoliate your body every day?
It’s not recommended, as daily exfoliation can lead to irritation. A few times a week is enough to keep your skin clear and comfortable without stripping away its natural balance.
Exfoliating isn’t just another grooming trend. It’s a game changer for men’s skin health. Whether your goal is smoother texture, better hydration, or simply feeling clean after a long day, knowing how often you should exfoliate your body makes all the difference. Start simple: find the frequency that works for your skin type and choose products that do the job gently but effectively.
