Headspace compassionate parenting
  • 1

    Dads, we're looking at you

    Parenting can become all-consuming and overwhelming–find balance with a mindful meditation.

  • 2

    New to meditation?

    With no guided voice, this laidback track is the perfect introduction to help you relax and recharge for your family.

  • 3

    Gratitude and compassion are keys to stronger, more loving relationships

    Start your practice with a newfound sense of gratitude, for the special people in your life.

  • 4

    Emails, deadlines, calls–it can all feel like too much to handle each day

    Unwind after work so you can be present for your loved ones.

  • 5

    Struggling to switch off?

    After a long day (read: any day), unwind so you can be your best–for yourself and for others–tomorrow.