Dove Mood swings
  • 1
    Stay calm

    Quietly assess her mood each day. Does she seem withdrawn, needy, or excitable? Respond accordingly, but try not to draw attention to her changing moods

  • 2
    Take each day at a time

    Try to judge what she needs each day. Is it an adult conversation? Or a snuggle with her teddy and a hot chocolate on the sofa? Do whatever feels right to support her changing moods

  • 3
    Share your own experiences

    Normalize what she’s going through, and help her open up by sharing how you felt during puberty. Talking openly can take away some of the mystery and fear around symptoms of puberty, and could strengthen the bond between you

  • 4
    Keep an open mind

    If she’s losing interest in her usual activities, explore some alternatives. Suggest trying something together or inviting a friend along to make it more sociable

  • 5
    Don’t let her disappear into her shell

    Encourage her to continue with some activities. If she’s determined to stop her old ones, look for new ways that she can express herself, use her body, and engage socially. More “grown-up” activities, like yoga or pilates, might suit her


Related articles