• 1
    Remind your child that they’re more than the way they look

    Tell them, and tell them often, what you value in them. While this seems simple, and may elicit eye-rolls, it can help counteract the never-ending slew of perfect images directed at your child

  • 2
    Talk about what their body can DO

    As women we are prone to talking about the things that are wrong with our bodies. Instead, ask your child what their body did well this week. Was it running, dancing or playing an instrument? Help them see why their body is amazing, no matter how it looks


Related articles

  • Mum and daughter hugging
    Family, friends & relationships
    Articles and activities to help parents communicate with children & offer support with friendship problems, sibling relationships and body image
  • Dealing with teasing and bullying around appearance
    Dealing with teasing and bullying around appearance
    Informacje dotyczące zastraszania i różnych jego rodzajów, w tym nękania w szkole i w sieci, przyczyny nękania i sposoby przeciwdziałania.
  • respecting-and-looking-after-yourself
    Respecting & looking after yourself
    Articles, activities & relationship advice for parents to help their teenage child overcome low self-esteem & build body confidence during the stages of puberty
  • Media culture and teens
    Media & celebrities
    Advice for parents on how the media, advertising and celebrity role models influence young people's body image and self-confidence