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  • Show your child the benefits of exercise
    As well as boosting teen fitness, exercise is great for teen mental health, self-confidence and body image. Use our advice and tips to get your child moving
    Average read time: 4mins read

    The benefits of exercise go far beyond the physical. Discover the scientific facts about the positive link between exercise and body image, and give your child the exercise bug, with our action checklist.

    read more Show your child the benefits of exercise
  • Mood swings: how to handle emotional changes during puberty
    Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.
    Average read time: 5mins read

    Once upon a time you had a carefree little girl who told you (and her teddy) everything. Now she’s going through puberty, you may notice some changes, so we’ve created an action checklist to help you and your daughter navigate them.

    read more Mood swings: how to handle emotional changes during puberty
  • Puberty in girls: help your daughter through the transition to womanhood
    Worried about how to guide your daughter through body changes in puberty? Our puberty facts, advice and tips will help her through the transition to womanhood
    Average read time: 8mins read

    The ups and downs of growing up can leave parents confused, and their daughters bewildered. Every girl’s experience of puberty is different, but this tumultuous time can be easier if you understand what's going on beneath the surface.

    read more Puberty in girls: help your daughter through the transition to womanhood
  • Be Real: the campaign for body confidence
    The Dove Self-Esteem Project & Be Real Campaign support parents & teachers to increase self worth in teens & young women, helping them feel more body confident
    Average read time: 3mins read

    At Dove, we're committed to making beauty a source of confidence, not anxiety. That’s why we're a founding partner of the Be Real Campaign – a national movement formed in response to the Reflections on Body Image report from the All Party Parliamentary Group for Body Image. Together, we are campaigning to change attitudes to body image, put health above appearance, and help all of us be confident in our bodies. 

    read more Be Real: the campaign for body confidence
  • Mum and daughter chatting
    A secret code for your mother daughter relationship
    How a codeword can improve communication with your teen daughter, helping you offer relationship advice & strengthening your mother daughter relationship.
    Average read time: 5mins read

    It can be hard for a teenage girl to chat to her mum – or anyone – about a sensitive issue. A mother daughter private code may help her talk when she’s feeling awkward or unhappy.

    read more A secret code for your mother daughter relationship
  • Building self-confidence
    How to build confidence and self-esteem
    Learn how to build self-esteem and confidence – and help your child learn to love their body in the process – with our practical tips and activities.
    Average read time: 5mins read

    If you suffer from low confidence and self-esteem, your negativity could have a knock-on effect on your child. Use our action checklist to cut out self-criticism – and give your child’s body confidence a boost, too.

    read more How to build confidence and self-esteem

Hello beautiful

When it comes to your body, love the one you're with

Beauty is an all-ages show

Every body is beautiful

Be your beautiful self