• 1
    Encourage family digital downtime

    Research from The British Psychological Society found that constantly checking our phone for social network updates can increase stress. We all need times when we’re switched off from social media and can focus on real, in-the-moment relationships. Try mealtimes, after a certain time in the evening, or Saturdays when you’re playing a game or watching TV together, for example

  • 2
    Keep bedrooms social media-free

    Suggest to your whole family that they switch off phones, computers and tablets for a while before going to bed and don't keep them by their bedsides. In the morning, encourage everyone to get up and dressed BEFORE switching on their smartphone and checking social networks

  • 3

    Agree rules of social engagement

    Encourage your child and other family members to agree some social media rules for your household. Put the rules in writing and review them every six months or so

                
                      
                      

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