Everyone sweats. We all know that. Chances are we’ll all get a little hot and sticky from time to time. Whether it’s after exercise or just before that big interview – it’s completely normal. The fact is that some of us just sweat more than others in the course of our daily lives.
Whatever the cause might be, we all know the feeling – when you no longer feel fresh and you’re worried that the dampness might show through.
We know that insecurities about our underarms can stop us from feeling our best. But we believe that sweating problems shouldn’t hold us back – that’s why we’re here to help.
Know your triggers
People sweat differently – and there are so many reasons for it. Ageing can sometimes be a factor as your body can become more sensitive to heat as you get older. Sometimes, nerves get the better of us and our sweat glands kick in. A raised body temperature – perhaps due to hormones at certain times of the month could also be contributing, too.
Some food and drink can trigger excessive sweating. When it comes to how to reduce sweating, dishes that pack heat, both in temperature and spice, won't help if you're sweat-sensitive. Avoiding triggers like spicy food and alcohol could also be something to think about.
Another cause of heavy sweating is hyperhidrosis (also known as excessive sweating). This kind of sweating is not necessarily caused by heat or exercise. It’s very common and women are normally advised to see a medical professional to recommend the best hyperhidrosis treatment for them.
So, if you’re wondering how to sweat less, here are some easy things you can try:
Take extra care of your underarms
To reduce sweating, first, ensure your underarms are well cared for. One way to keep your skin feeling great is by staying hydrated: drinking lots of water can help you keep skin cleansed and keep your body temperature down, too.
For those of us who experience excessive sweating at night, you can help control it by applying your antiperspirant at bedtime, after a bath or shower. Make sure your underarms are completely dry – to help the formula work at its best.
Our top tips for dealing with excessive sweating
Tackling excessive sweating to feel fresh every day