How to get rid of back acne: simple steps that work

COMMON CAUSES OF BACK ACNE

Several factors can trigger or worsen back acne:

• Sweat and bacteria: Sweat trapped under tight clothing can mix with bacteria and clog pores, leading to breakouts — especially after workouts or in hot weather.
• Heavy products: Using thick lotions or body oils can clog pores and trap sweat, especially on your back. Choose lightweight, non-comedogenic products — formulated so they won’t clog your pores or cause breakouts — to help keep your skin clear.
• Dirty gear: Wearing unwashed workout clothes or reusing damp towels can spread bacteria and cause breakouts. Always keep your clothes, towels, and gym gear clean and dry.
   

SIMPLE DAILY STEPS TO CLEAR BACNE

You don’t need an elaborate routine to see results. These straightforward habits can help you get rid of bacne.
 

Step 1: Exfoliate 2–3 times a week

Exfoliation clears away dead skin and excess oil that clog pores. Use a gentle exfoliating scrub or body brush. Try Dove Men+Care Exfoliating Deep Clean Body + Face Wash. Avoid harsh scrubbing — it can irritate skin and make acne worse.

Step 2: Use a targeted body wash

Choose a body wash for bacne that contains acne-fighting ingredients like salicylic acid or charcoal. These ingredients help remove excess oil, fight bacteria, and help reduce inflammation. Dove Men+Care Charcoal + Clay 3-n-1 Hand and Body + Face + Shave Bar contains charcoal and clay to draw out dirt and oil from the skin without leaving your skin feeling dry.

Step 3: Shower after workouts and wear breathable fabrics

Sweat and friction are a bacne combo you want to avoid. Shower as soon as possible after workouts using a cleansing body wash like Dove Men+Care Antibacterial Skin Defense Body + Face Wash, and wear breathable fabrics like cotton that allow your skin to stay cool and dry.

WHEN TO SEE A DERMATOLOGIST ABOUT BACNE

If your back acne is persistent, painful, or cystic, consult a dermatologist. They can recommend prescription treatments or therapies that complement your daily care routine and help you clear stubborn breakouts.