One of the most common tips new parents hear is to “sleep when your baby sleeps”. It might sound simple enough – but can you really sleep when baby sleeps? And what should you do if your baby won’t sleep? So many parents find themselves with their baby struggling to settle, only sleeping in their arms, or sleeping through the day and staying awake all night. This can contribute to sleep deprivation for new parents, amplifying the physical and emotional consequences of postpartum stress. If you are experiencing this, don’t hesitate to speak to someone to be honest about your feelings and get the postpartum support you need.