• 1
    Remind your child that they’re more than the way they look

    Tell them, and tell them often, what you value in them. While this seems simple, it can help counteract the never-ending stream of ‘perfect’ images your child sees on their feed.

  • 2
    Talk about what their body can do

    We’re often prone to talking about the things that are ‘wrong’ with our bodies. Instead, ask your child what their body did well this week. Was it running, dancing, or playing an instrument? Help them see why their body is amazing, no matter how it looks.

  • 3
    Teach them media literacy

    It’s hard to stay immune to the unrealistic beauty ideals depicted in ads and the media. What you see in a photograph is often a heavily-photoshopped version of reality.

  • 4

    Help them curate a positive feed

    With selfies, filters and sponsored ads, it’s even more important to help them curate a positive space that uplifts and inspires them. You can help them do just that. Download our Confidence Kit and help a young person you know today.