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Inviting women to rebuild their body confidence from a toxic Y2K era
Launching the first ever body confidence education toolkit for women, from journals to partnered podcasts featuring Pamela Anderson and more to help rebuild your body confidence. These resources are developed with body image experts and informed by academically validated methodologies to support women in healing their relationship with their bodies.
As Y2K trends resurge, Dove’s research in The Real State of Beauty: A Global Report shows millennial women report the lowest body confidence of any generation. Join us and share your photo from the 2000s that was hard to look at, and even harder to share. Share your #UnseenBeauty, for your younger self that couldn’t see their real beauty. We believe a women’s beauty is real, even when it’s hard for her to see it.
Discover the Stories Behind the Mic
Click the graphic below to explore each episode, access exclusive insights, and listen to the podcast.
Episode 1: How to Fail | Pamela Anderson - "It wasn’t about being pretty, it was about being brave"
Pamela Anderson joins How To Fail (hosted by Elizabeth Day) and Dove to unpack the toxic beauty standards of the 2000s. Together, they explore body image, body confidence, self-worth, and redefining beauty on your own terms.
Episode 2: Happy Place | Rita Ora – “It’s all about what your body needs” - Body confidence starts with self-care
International superstar Rita Ora joins Happy Place (hosted by Fearne Cotton) and Dove to talk self-care, body confidence, and pushing back on perfection. A raw, honest look at how self-love starts with caring for yourself inside and out.
Episode 3: A Millennial Mind | Let Me Change Your Mind On… Our obsession with appearance, even though compliments are impacting our relationships
Olympian Nicola Adams OBE teams up with A Millennial Mind (hosted by Shivani Pau) and Dove to explore toxic beauty ideals have shaped a generation to talk about beauty and how we can change the conversation.
Coming July 21st
Download your Personal Dove Confidence Journal
This journal is designed with body image experts to help you reflect, reset, and take control of how you engage with beauty and your body. Through thoughtful exercises, you’ll explore what beauty means to you, identify behaviors that uplift or drain you, and create a vision for body confidence and beauty that feels authentic to you.
Login or Register to downloadBeauty on Your Own Terms
This online learning experience has been designed to help you reflect, reset, and take control of how you engage with beauty and your body. Informed by Dove’s The Real State of Beauty: A Global Report, by watching the video and engaging with thoughtful exercises, you’ll explore what beauty means to you and will enable you to create a vision for body confidence that feels authentic to you.
Through different sections of the video, you can familiarize with what body confidence is, how it shows up in your life and learn how to make intentional choices that can help healing the relationship with your body.
• Section 1: How to start your body confidence journey. Hear how body confidence can show up in your life and take the first step in healing the relationship with your body.
• Section 2: What is body confidence? Deep dive into what body confidence is and find out tips on how to nurture it.
• Section 3: Beauty ideal’s influence on your body image. Explore what influences our body confidence and how do societal pressures impact the relationship with your body.
• Section 4: Define beauty on your own terms. Learn how to make intentional choices that empower your self-expression, understand what serves you and what might be holding you back.
