Advice for mums and dads on how to build self-esteem

The Dove Self-Esteem Project has teamed up with body positive activist Megan Crabbe @bodyposipanda to provide positivity for young people through classes while they’re staying safe at home.

One of the best ways for young people to grow into confident, healthy young adults who can achieve their goals is knowing their own potential and limits. And who better to help than the people who know them best?

Your own attitude to food can help your child understand that the best diet is a balanced diet. Use our teen diet action checklist to help your child enjoy their food, and break bad diet habits.

From buying a first bra to starting her period, your daughter probably has hundreds of questions about puberty. Use our action checklist for open, honest, blush-free conversations about her changing body.

Once upon a time you had a carefree little girl who told you (and her teddy) everything. Now she’s going through puberty, you may notice some changes, so we’ve created an action checklist to help you and your daughter navigate them.

At Dove, we're committed to making beauty a source of confidence, not anxiety. That’s why we're a founding partner of the Be Real Campaign – a national movement formed in response to the Reflections on Body Image report from the All Party Parliamentary Group for Body Image. Together, we are campaigning to change attitudes to body image, put health above appearance, and help all of us be confident in our bodies. 

If you suffer from low confidence and self-esteem, your negativity could have a knock-on effect on your child. Use our action checklist to cut out self-criticism – and give your child’s body confidence a boost too.

Isn't it wonderful when your child feels confident and happy and can find the words to express it? Use our confidence building activities to help them vocalise what they love about being 'me'.