Free Being Me

A body-confidence programme deveoped in partnership with the Girl Guides and Girl Scouts. Find out more about this innovative programme and the impact it's having below.

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  • Free Being Me: Leader Guide (PDF) (1.8MB)
  • Free Being Me: 7-10 yrs Activity Pack (PDF) (5.1MB)
  • Free Being Me: 11-14 yrs Activity Pack (PDF) (3.2MB)

True to Me

Fun activities to get groups talking about their thoughts and feelings around the subject of body image. This toolkit includes leader guides, an activity pack, as well as handouts to run five sessions with young people.

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  • True to Me: Leader Guide (PDF) (10.1MB)
  • True to Me: Activity Pack (PDF) (26.5MB)
  • True to Me: Handouts (PDF) (2.4MB)
Quick Poll

Which body confidence issues are most relevant to your groups?

Competing & comparing looks Media pressures Teasing & bullying Negative body talk

Thanks for your feedback

Here's what other youth leaders said:

Hello beautiful

When it comes to your body, love the one you're with

Beauty is an all-ages show

Every body is beautiful

Be your beautiful self