Dove Real Beauty
Talks

This new year, we invite women to embrace a powerful resolution: to let go of unrealistic beauty standards, one belief at a time. Join our #NewYearsUnresolution and start your body confidence journey.

Empowering Women to Begin Their Body Confidence Journey

Launching the first body confidence education tool for women, The Dove Real Beauty Talks, developed with body image experts and informed by academically validated methodologies to support women in healing their relationship with their bodies. Dove’s The Real State of Beauty: A Global Report highlighted startling insights: 1 in 3 women would give up a year of their life for the ‘perfect’ body, and millennials show the lowest body confidence versus previous generations.

This year, we encourage women to unlearn body hate stemming from decades of societal expectations and toxic beauty standards, empowering them to start their own journey with body confidence.

Define Beauty on Your Own Terms

This online learning experience helps you reflect, reset, and take control of your relationship with beauty and your body. Through videos and thoughtful exercises, you'll explore what beauty means to you, creating an authentic vision for body confidence.

Empower Your Body Confidence Journey

The Dove Real Beauty Talks offers a vital resource for women to challenge unrealistic beauty standards and cultivate body confidence. This education tool, backed by expert insights, empowers you to redefine beauty on your own terms. By engaging with the video and workbook, you can heal your relationship with your body and foster self-expression. Start your journey today to embrace authentic confidence and happiness.

Key Takeaways

  • The Dove Real Beauty Talks is a pioneering body confidence education tool for women.
  • Developed with body image experts, it uses academically validated methodologies.
  • Research reveals 1 in 3 women would sacrifice a year of life for the 'perfect' body, with millennials showing the lowest body confidence.
  • This online experience helps women reflect, reset, and define beauty on their own terms.
  • It guides users through understanding body confidence, its influences, and making empowering choices.
  • An accompanying Activity Workbook provides practical exercises to enhance the learning journey.

Explore Body Confidence: Intentional Choices for Healing Your Relationship with Your Body

Section 1: How to start your body confidence journey. Discover how body confidence manifests and begin healing your relationship with your body.

Section 2: What is body confidence? Explore its meaning and find tips to nurture it.

Section 3: Beauty ideal’s influence on your body image. Understand how societal pressures impact your body confidence.

Section 4: Define beauty on your own terms. Learn intentional choices for self-expression, identifying what empowers you.

Activity Workbook

Developed by body image experts, this workbook helps you practice as you go through the video.