The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies and professional advice – to help guide parents and teenagers.
As well as helping you understand how your daughter or son is feeling, our materials will help you counter the negative influence of the media and bullying on young people's body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
family
parenting
positive talk
talking topics
generation gap
body image
psychology
food and nutrition
teaching
parent
11 to 16 years
Ever feel like you’re talking to your child in a different language? Then try using our action checklist – it might not teach you to be fluent in ‘teenager’, but it will definitely help you speak a language you can both understand.
family
parenting
positive talk
talking topics
body image
looks and appearance
self-esteem
parent
8 to 16 years
Jokes and teasing are common in most close family relationships, but when they hit a nerve they can cause low self-esteem. We’ve put together a common-sense checklist to help you keep the family comedians under control and stop young people feeling picked on.
family
parenting
self comparison
emotions and behaviour
parent
8 to 16 years
For young people who often feel the whole world is against them, it’s easy to imagine that includes their own family. Innocent comments or actions from a parent may be misinterpreted as favouritism or disapproval. Feeling a need to compete with brothers and sisters – for affection, attention or just a bit of personal space – can strain even the most loving family relationships.
family
parenting
talking topics
role models
emotions and behaviour
parent
8 to 16 years
In this Q&A with Terri Apter, psychologist and author of You Don’t Really Know Me: Why Mothers and Daughters Fight and How Both Can Win, we look at issues within family relationships that can have a big impact on your child's self-esteem.
parenting
positive talk
talking topics
generation gap
female stereotypes
role models
celebrity culture
body image
looks and appearance
psychology
behaviour change
parent
8 to 16 years
Your child is growing up fast, and no doubt, has different role models and influences to the ones you had growing up. Use our action checklist to talk to them about the differences, and bridge the generation gap.
father-daughter relationships
parenting
parent
8 to 16 years
From changing her nappies and pushing her buggy to collecting her from school or teaching her how to cook, today’s fathers tend to be more involved than ever in their daughters' upbringing. Some dads, however, back off as their daughter grows up – but when it comes to encouraging positive body confidence, they may be needed at this stage more than ever.
father-daughter relationships
parenting
parent
8 to 16 years
You may never have been a girl yourself, but that needn’t be a barrier to father daughter bonding. You want your daughter to grow into a self-confident young woman – and she’s going to need her dad on her side.
parenting
mother-daughter relationships
talking topics
generation gap
emotions and behaviour
parent
8 to 16 years
Convincing kids that it's worth devoting time and effort to schoolwork can be a major source of tension. Here, a mother, Jennifer, and her daughters, Emily and Samantha*, give their views on a typical mother-daughter struggle over homework – showing how understanding other people’s points of view in family disputes can reduce anger and upset on all sides.
parenting
mother-daughter relationships
positive talk
talking topics
psychology
behaviour change
parent
11 to 16 years
Communicating with your child should be easy. But miscommunication is easier. You make a simple comment about what they’re wearing and they storm off, slamming the door. You ask what they had for lunch and they assume it’s an attack about their diet. While you’re just trying to show how much you care about them, their reactions suggest you’re speaking a different language.