• 1
    Listen without making judgements

    When she has concerns, encourage her to work through her thoughts and possible resolutions

  • 2
    Acknowledge her emotions

    Don’t try to change them. Let her know you can relate to what she's feeling

  • 3
    Don't draw attention to her appearance or tease her about the way she looks

    It might seem harmless fun, but it could have a profound effect on her

  • 4

    Spend time enjoying father daughter activities

    Create special moments doing something you both enjoy, such as playing sport, cooking or listening to music

  • 5

    Write a letter to your daughter

    Write a letter expressing your feelings for her and letting her know you are proud of her

  • 6

    Let her see the real you and get to know you better

    Admit that you still work on your own self-esteem and self-confidence

Confidence Kit

  • talking topics
  • self-esteem

This guide consists of a series of articles covering key topics that affect self-esteem, and it provides activities to boost body confidence in your child.

  • Confidence Kit (6.9 MB)

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