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It’s all about balance. Overdoing it can lead to irritation, while the right routine supports your skin’s natural renewal process. When done gently and regularly, the benefits of exfoliating go beyond just feeling smooth. Adding this step to your skin care routine:
Dr. Luke, dermatologist, UCLA
Dermatologist insight: Many dermatologists agree that gentle, regular exfoliation can support skin renewal and help products like moisturizers and body washes work more effectively, especially on dry or rough areas.
When it comes to exfoliating dry skin, there are two popular methods:
When searching ‘how to exfoliate skin’, you might come across the term dry exfoliation. It’s pretty self-explanatory, but understanding when to exfoliate dry skin versus damp skin can make a big difference.
This is usually done before you get in the shower, often involves a dry brush or mitt, and can temporarily boost circulation and loosen surface flakes.
Done in the shower or bath on damp skin with a gentle body scrub or exfoliating body wash. For most people, wet exfoliation with a moisturizing body scrub is a kinder option, especially if you have sensitive skin.
Whether you’re a first-time exfoliator or refining your routine, follow these steps.
Look for formulas that are kind to skin and designed for daily or regular use. Whether you choose a creamy, moisturizing Dove Body Scrub, a scrub infused with glycerin oil, a body scrub for keratosis pilaris, or even a Gentle Exfoliating Beauty Bar, or Body Wash, it’s all about using the right exfoliator for your skin.
Apply your exfoliator to damp skin using small, circular motions with your hands or a soft cloth. When it comes to how to exfoliate, body parts like knees, elbows, and feet often require a little more time and focus. But be extra gentle on delicate areas like the chest and neck.
Rinse away your exfoliator with warm water, making sure no scrub particles remain on the skin, and pat skin dry with a soft towel instead of rubbing. This step helps ensure your skin is clean, calm, and ready to drink in moisture.
Moisturizing right after you exfoliate helps lock in hydration and supports your skin barrier.
Apply a rich and creamy body lotion or cream while your skin is still slightly damp and focus on areas that tend to feel tight or flaky. Make sure you look for formulas with nourishing ingredients like shea butter, glycerin, or ceramides, too.
How often to exfoliate depends on your skin type and the product you use:
‘Normal’ skin: 2–3 times per week
Dry or sensitive skin: 1–2 times per week with a gentle formula
Oily or rough skin: Up to 3 times per week, if skin tolerates it
If you notice stinging, redness, or increased sensitivity, reduce how often you exfoliate. Listening to your skin is key.
