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Hour With Her

An #HourWithHer Can Boost a Girl’s Self-Esteem for a Lifetime

When girls don’t feel good about the way they look, they are more likely to opt out of important activities. However, research shows that spending just an #HourWithHer can boost a girl’s self-esteem for a lifetime.

Since 2004, the Dove Self-Esteem Project has reached more than 82 million young people with self-esteem education, and you can help us reach our goal of ¼ billion by 2030. Download our free resources, spend an #HourWithHer, and together we will help every girl reach her full potential.

Project workshop
Project workshop

"Working together at a Dove Self-Esteem Project workshopWorking together at a Dove Self-Esteem Project workshop."

Susannah, Dove, Engagement
Susannah, Dove, Engagement

"What Ayva wants from me is to listen, ask questions, and care." – Brandi & Ayva

help girls
help girls

"Dove Self-Esteem Project workshops help girls from every background connect with women who understand their experiences"

Project offers
Project offers

"The Dove Self-Esteem Project offers free, hands-on self-esteem resources"

Shakia, Dove, Engagement
Shakia, Dove, Engagement

"I wish I could have been as strong, confident and comfortable in my skin at her age as she is." – Dawn & Rosy

kind and brave.
kind and brave.

"I’m raising her to be kind and brave. That’s my mission." – Denise & Joselyn

Jeannette & Sofia
Jeannette & Sofia

I want her to feel that she can achieve anything." –  Jeannette & Sofia

Self Esteem
Self Esteem

"Shonda Rhimes shared her storytelling skills in a Dove Self-Esteem Project workshop"

Dove Self-Esteem Project
Dove Self-Esteem Project

"Dove Self-Esteem Project workshops bring together women and girls for an #HourWithHer"

workshop influencers
workshop influencers

"Together we discovered that body confidence is a journey, not a destination." – Gabi & Shaianne

Dove workshops
workshop influencers
Dove Campaigns
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Self-Esteem Resources

Dove & Steven Universe

Dove & Cartoon Network

The Dove Self-Esteem Project is teaming up with the Cartoon Network’s 𝘚𝘵𝘦𝘷𝘦𝘯 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘦 to take on kids’ self-esteem and body confidence issues.

Join the fun Dove & Cartoon Network