An #HourWithHer Can Boost a Girl’s Self-Esteem for a Lifetime

When girls don’t feel good about the way they look, they are more likely to opt out of important activities. However, research shows that spending just an #HourWithHer can boost a girl’s self-esteem for a lifetime.

Since 2004, the Dove Self-Esteem Project has reached more than 82 million young people with self-esteem education, and you can help us reach our goal of ¼ billion by 2030. Download our free resources, spend an #HourWithHer, and together we will help every girl reach her full potential.

Get inspired for your #HourWithHer

Working together at a Dove Self-Esteem Project workshopWorking together at a Dove Self-Esteem Project workshop

"What Ayva wants from me is to listen, ask questions, and care." - Brandi & Ayva

“We talked about how she feels about herself in one powerful hour.” - Kristen & India

“I’m helping shape her idea of beauty into one that includes her.” - Asha & Mila

“I feel good knowing she has positive feelings about her beauty.” - Christina & Cadence

Dove Self-Esteem Project workshops help girls from every background connect with women who understand their experiences

The Dove Self-Esteem Project offers free, hands-on self-esteem resources

"I wish I could have been as strong, confident and comfortable in my skin at her age as she is." - Dawn & Rosy

"I’m raising her to be kind and brave. That’s my mission." - Denise & Joselyn

"I want her to feel that she can achieve anything." - Jeannette & Sofia

Shonda Rhimes shared her storytelling skills in a Dove Self-Esteem Project workshop

Dove Self-Esteem Project workshops bring together women and girls for an #HourWithHer

"Together we discovered that body confidence is a journey, not a destination." - Gabi & Shaianne

How will you spend an #HourWithHer?

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