Skip to content
#NewYears Unresolution
Find Dove Near You
dove logo
  • See All

    • BROWSE TYPE
      • Beauty Bar
      • Body Wash
      • See All Shower and Bath Care
    • Dove How to feel fresh

      If you are a wake-up-and-go kind of girl, then here are six quick little tips and tricks for how to feel fresh instead of flushed in the morning – all packed into a neat routine.

      How to feel fresh: six ways to freshen up your morning
    • Browse Beauty Bar Collections
    • Browse Body Wash Collections

    • BROWSE TYPE
      • Gradual Self Tan
      • Body Lotion
      • See All Skin-Care
    • Dove Summer Glow Lotion

      Discover our Gradual Tanning range for glowing, sun-kissed skin, whatever the weather

      Dove GST Lotion 250ml Medium to Dark
    • How to bring back your summer glow

    • BROWSE TYPE
      • Shampoo
      • Conditioner
      • Dry Shampoo
      • See all Hair
    • BROWSE NEED
      • Damaged Hair Repair
      • Dry Hair Treatment
      • Dandruff & Dry Scalp
      • Soft & Smooth
      • Anti Breakage
    • Dove How to get shiny hair

      Want to know how to make your hair shiny? Of course you do – who doesn’t? Possessing shiny, glossy locks is pretty much the holy grail of hair care.

      How to get shiny hair
    • How often should hair be washed?

    • BROWSE TYPE
      • Aerosol Antiperspirant Deodorants
      • Roll-on Antiperspirant Deodorants
      • Stick Antiperspirant Deodorants
      • Sweating Solutions
      • 0% Aluminium Deodorant
      • See All Deodorant
    • BROWSE NEED
      • Non-staining
      • 48-Hour Protection
      • Aluminium-Free
      • Clinical Strength
    • Advanced care 72H sweat and odour protection

      Discover our advanced care range with our kindest to skin formula ever

      Advanced care 72H sweat and odour protection

    • BROWSE TYPE
      • Bathing
      • Hair Care
      • Deodorant
      • See All Men
    • Image of man combing hair

      Find out the latest from Dove Men + Care, all in one place.

      Explore Dove Men + Care
    • Making the most out of your shower

    Bath & Body

    • BROWSE TYPE
      • Beauty Bar
      • Body Wash
      • See All Shower and Bath Care
    • Dove How to feel fresh

      If you are a wake-up-and-go kind of girl, then here are six quick little tips and tricks for how to feel fresh instead of flushed in the morning – all packed into a neat routine.

      How to feel fresh: six ways to freshen up your morning
    • Browse Beauty Bar Collections
    • Browse Body Wash Collections

    Skin

    • BROWSE TYPE
      • Gradual Self Tan
      • Body Lotion
      • See All Skin-Care
    • Dove Summer Glow Lotion

      Discover our Gradual Tanning range for glowing, sun-kissed skin, whatever the weather

      Dove GST Lotion 250ml Medium to Dark
    • How to bring back your summer glow

    Hair

    • BROWSE TYPE
      • Shampoo
      • Conditioner
      • Dry Shampoo
      • See all Hair
    • BROWSE NEED
      • Damaged Hair Repair
      • Dry Hair Treatment
      • Dandruff & Dry Scalp
      • Soft & Smooth
      • Anti Breakage
    • Dove How to get shiny hair

      Want to know how to make your hair shiny? Of course you do – who doesn’t? Possessing shiny, glossy locks is pretty much the holy grail of hair care.

      How to get shiny hair
    • How often should hair be washed?
    • BROWSE TYPE
      • Aerosol Antiperspirant Deodorants
      • Roll-on Antiperspirant Deodorants
      • Stick Antiperspirant Deodorants
      • Sweating Solutions
      • 0% Aluminium Deodorant
      • See All Deodorant
    • BROWSE NEED
      • Non-staining
      • 48-Hour Protection
      • Aluminium-Free
      • Clinical Strength
    • Advanced care 72H sweat and odour protection

      Discover our advanced care range with our kindest to skin formula ever

      Advanced care 72H sweat and odour protection

    Deodorants

    Men

    • BROWSE TYPE
      • Bathing
      • Hair Care
      • Deodorant
      • See All Men
    • Image of man combing hair

      Find out the latest from Dove Men + Care, all in one place.

      Explore Dove Men + Care
    • Making the most out of your shower
  • Our Mission

    See All

      • Our mission
      • Dove Real Beauty Talks
    • Mother and daughter together

      Let's #KeepBeautyReal

      Beauty in the AI age

      • #KeepBeautyReal
      • The Real State Beauty
      • Dove Real Beauty Pledge
      • #ShowUs
    • Mother and daughter together
      Beauty in the AI age

      • Blippi
      • #DetoxYourFeed
      • The Selfie Talk: Self-esteem in the social media age
      • Parent & mentor resources
      • Confidence Kit: A tool to help build self-esteem
      • Family, friends, & relationships
      • How to tackle teasing and bullying
      • Respecting & looking after yourself
      • Talking about appearance
    • Dove When Does Family Banter Become Bullying

      When does family banter become harmful? Joking and teasing from family members can affect your child's confidence & self-image – learn how to nip it in the bud.

      Positive body confidence – how social media can affect body image

      • Teacher resources
    • Five session teaching resources

      Our Confident Me body-confidence teaching materials explore influences on young people's body image and self-esteem. 

      Self-esteem school resources Confident Me – five sessions

      • Youth Leader Resources
    • Help make every girl a #ConfidentGirl

      Help give new dads the time to bond with their little ones.

      Help make every girl a #ConfidentGirl
      • Our mission
      • Dove Real Beauty Talks
    • Mother and daughter together

      Let's #KeepBeautyReal

      Beauty in the AI age
      • #KeepBeautyReal
      • The Real State Beauty
      • Dove Real Beauty Pledge
      • #ShowUs
    • Mother and daughter together
      Beauty in the AI age
      • Blippi
      • #DetoxYourFeed
      • The Selfie Talk: Self-esteem in the social media age
      • Parent & mentor resources
      • Confidence Kit: A tool to help build self-esteem
      • Family, friends, & relationships
      • How to tackle teasing and bullying
      • Respecting & looking after yourself
      • Talking about appearance
    • Dove When Does Family Banter Become Bullying

      When does family banter become harmful? Joking and teasing from family members can affect your child's confidence & self-image – learn how to nip it in the bud.

      Positive body confidence – how social media can affect body image
      • Teacher resources
    • Five session teaching resources

      Our Confident Me body-confidence teaching materials explore influences on young people's body image and self-esteem. 

      Self-esteem school resources Confident Me – five sessions
      • Youth Leader Resources
    • Help make every girl a #ConfidentGirl

      Help give new dads the time to bond with their little ones.

      Help make every girl a #ConfidentGirl
  • Tips & Care

    See All
    • Skin Cleansing & Care
      • Cleansing
      • Skin Care
      • Underarm Care
    • Hair Care Tips
      • How to care for dry hair
      • Our favourite heat-free hairstyles
      • How to care for coloured hair
      • All Hair Articles
    • Men’s Care
      • Skin
      • Hair
      • Building a grooming kit
      • All Men's Articles

School workshops on body image: Confident Me

School workshops on body image: Confident Me

We believe every young person should grow up feeling confident about their appearance. That’s why we’ve partnered with School Kit to develop and deliver Confident Me – a set of evidence-based resources for teachers and schools aimed at 11-14 year olds.

Created to promote adolescent body confidence, the free downloadable tools are designed to help teachers and schools run body confidence workshops. These workshops allow teachers and pupils to explore the impact of image ideals portrayed through the media on young people's self-esteem. 

Low body confidence and self-esteem affect young people's learning. Anxiety about appearance has been linked to poorer concentration and less engagement in class, resulting in worse academic performance. Globally, eight out of ten girls admit to opting out of important everyday activities, such as engaging with friends or loved ones, because of concern about their looks.

Confident Me is made up of single- and five-session tools designed to adapt to your time frame. Both tools have been proven to make a positive impact on improving body confidence. Exploring how society, professional and social media promote an unrealistic 'ideal' body, the workshops help young people to learn strategies to protect and build self-confidence in themselves and others.

References:

The Dove Global Beauty and Confidence Report, 2016

Reframing Beauty – Unlocking the Potential of Young Girls. Commissioned by Dove, 2014

The ‘Confident Me’ Workshop links with the following Key Competencies within the New Zealand Curriculum:

Thinking:

 

About the concept of appearance ideals and where the pressure comes from.

Using language, symbols and texts:

 

Build media literacy to explore how media and social media images can send messages that are often far from truthful.

Managing self:

 

Develop strategies to resist comparing themselves and challenge appearance ideals.

Relating to others:

 

Listen and participate in discussions recognising different points of view.

Participating and contributing:

 

Contribute appropriately as a group member and decide what action is to be taken based on the discussions that have taken place and the roles and responsibilities as a member of the community.

‘Confident Me’ also provides linkages to the Health and Physical Education, Social Sciences and English learning areas at level 4, these are outlined below:

Health and Physical Education

Personal Health and Physical Development

Personal growth and development Discuss possible adjustment strategies to the changes that occur during puberty (concept of appearance ideals and pressure)

Personal Identity

 

Describe how social messages and stereotypes, including those in the media, can affect feelings of self-worth.

Relationships with other people

Identity, sensitivity, and respect

 

Recognise instances of media pressure and act responsibly to support their rights and feelings and those of other people.

Healthy Communities and Environments

Societal attitudes and values

 

Investigate and describe lifestyle factors that contribute to the well-being of people in New Zealand. (Resist comparing themselves, challenge appearance ideals, decide what action is to be taken)

Social Sciences

Social Studies

Understand how producers and consumers exercise their rights and meet their responsibilities. (Media vs consumer)

Understand how people participate individually and collectively in response to community challenges. (Taking action/having a voice)

English

Listening, Speaking and Viewing

Processes and Strategies

 

Integrate sources of information and prior knowledge confidently to express ideas. (viewing resources, making connections and sharing ideas)

Purposes and Audiences

 

Show an increasing understanding of how texts (images/advertisements/messages) are shaped for different purposes and audiences (media pressure/target audience/positive or negative).

Ideas

 

Shows an increasing understanding of ideas within, across and beyond texts, (images/advertisements/messages) and communicates ideas.

  • Dove Self-Esteem Project
    School Kit and the Dove Self-Esteem Project

    We’ve partnered with School Kit to reach 32,000 young people in New Zealand by the end of 2020. Join us in helping young people improve their body confidence and self-esteem.

    School Kit and the Dove Self-Esteem Project Find out more

Resources for teachers

  • Confident Me
    Confident Me – training videos for teachers
    Click here to watch our range of Confident Me training videos – all designed to help you deliver self-esteem workshops successfully.
  • Five session teaching resources
    Confident Me – five sessions
    Teaching materials on body-image and the media – activities, videos and worksheets to help boost young people's body confidence and improve their self-esteem
  • Single session workshop
    Confident Me – single session
    Educational materials looking at the media's influence on body image and self-esteem, with videos, presentations and worksheets to help build young people's body confidence
  1. slide 1
  2. slide 2
  3. slide 3
  • Dove Self-Esteem Project | Our Mission in Action

    Dove Self-Esteem Project | Our Mission in Action
  • Appearance Ideals (Updated 2018 Version)

    Appearance Ideals (Updated 2018 Version)
  • A selfie

    A selfie
  • Being the Change: Megan

    Being the Change: Megan
  • Body Talk Conversations With Friends

    Body Talk Conversations With Friends
  • Change One Thing

    Change One Thing
  1. Slide 1
  2. Slide 2
  3. Slide 3
  4. Slide 4
  5. Slide 5
  6. Slide 6
Men+Care
About Dove
Contact Us
FAQ
Cookie Notice
Privacy Notice
Terms of use
Disclaimer
Sitemap
Accessibility

FOLLOW US ON

dove facebook
Dove twitter
Dove instagram
Dove TikTok
Dove youtube
  • LOCATION

    nz New Zealand
Dove logo
unilever logo

© {{dynamicYear}} Unilever

This website is directed only to New Zealand consumers for products and services of Unilever New Zealand. This website is not directed to consumers outside of the New Zealand.