Articles, activities & relationship advice for parents to help their teenage child overcome low self-esteem & build body confidence during the stages of puberty
Advice for mums and dads on how to build self-esteem
Do you want to help prepare your child to overcome low self-esteem and increase body confidence during adolescence? Use our articles and activities to help them feel self-assured inside and out.
The foundation of positive body confidence is taking good care of your body and respecting yourself. It's important to notice the impact that the physical and emotional changes of puberty may be having on your child's self-esteem and self-image.
Our articles explore the research linking body confidence with positive health behaviours. And our activities will help you and your child take care of body, mind and spirit during what can be a confusing time.
Start reading and sharing with your child today – and help their body confidence blossom.
Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.
Average read time: 5mins read
Once upon a time you had a carefree little girl who told you (and her teddy) everything. Now that she’s going through puberty, you may notice some changes, so we’ve created an action checklist to help you and your daughter navigate them.