Advice for mums and dads on how to build self-esteem
Do you want to help prepare your child to overcome low self-esteem and increase body confidence during adolescence? Use our articles and activities to help them feel self-assured inside and out.
The foundation of positive body confidence is taking good care of your body and respecting yourself. It's important to notice the impact that the physical and emotional changes of puberty may be having on your child's self-esteem and self-image.
Our articles explore the research linking body confidence with positive health behaviours. And our activities will help you and your child take care of body, mind and spirit during what can be a confusing time.
Start reading and sharing with your child today – and help their body confidence blossom.
Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.
Worried about how to guide your daughter through body changes in puberty? Our puberty facts, advice and tips will help her through the transition to womanhood
Everyone is unique , and respecting people’s differences is an important way for children to learn how to start celebrating individuality and diversity.
Puberty is a turbulent time – for your daughter, and for you. Her moods may change at the drop of a hat. Find out how to deal with these in the best way.
