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      If you are a wake-up-and-go kind of girl, then here are six quick little tips and tricks for how to feel fresh instead of flushed in the morning – all packed into a neat routine.

      How to feel fresh: six ways to freshen up your morning
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      Positive body confidence – how social media can affect body image
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Self-esteem resources for youth groups

Body confidence helps young people pursue their goals. Use our confidence tips, activities and discussion topics to help get young people talking about body image.

It's a huge problem – 80% of girls are so concerned about their looks that they're holding back from important life activities. They might be reluctant to try out for a team, fear giving their opinion, and 70% even feel too embarrassed to go to the doctor, so are putting their health at risk.

 

We know that, as a youth leader, you probably see young people with self-esteem issues. We also know you’re likely to be looking for ways to prevent low body confidence affecting the future of the young people you work with.

 

The Dove Self-Esteem Project offers world-class education resources, many proven to raise body confidence and self-esteem in young people. Just follow the links below to download our materials for youth leaders. 

 

Reference:

The Dove Global Beauty and Confidence Report. Commissioned By Dove, 2016

Download our resources for youth leaders

  • Free Being Me

    • self-esteem
    • body image

    A body-confidence program developed in partnership with the Girl Guides and Girl Scouts. Find out more about this innovative program and the impact it’s having below.

    DOWNLOAD ALL DOCUMENTS Login or Register to download
    • Leader Guide (PDF) (1.8 MB)
      • pdf
    • 7-10 activity pack (PDF) (5.1 MB)
      • pdf
    • 11-14 activity pack (PDF) (3.4 MB)
      • pdf
  • True to Me

    • self-esteem
    • body image

    Fun activities to get groups talking about their thoughts and feelings around the subject of body image. This toolkit includes leader guides, an activity pack, as well as handouts to run five sessions with young people.

    DOWNLOAD ALL DOCUMENTS Login or Register to download
    • Leader Guide (PDF) (10.1 MB)
      • pdf
    • Activity Pack (PDF) (26.5 MB)
      • pdf
    • Handouts (PDF) (2.4 MB)
      • pdf
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  • Appearance Ideals (Updated 2018 Version)

    Appearance Ideals (Updated 2018 Version)
  • A Selfie

    A Selfie
  • Being the Change: Megan

    Being the Change: Megan
  • Body Talk Conversations With Friends

    Body Talk Conversations With Friends
  • Change One Thing

    Change One Thing
  • Dove Self-Esteem Project | Our Mission in Action
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