How to get better sleep: 6 life hacks you need to know
News flash: if you struggle to get to sleep when your head hits the pillow, you’re not alone.
According to research from the Centers for Disease Control and Prevention, over 1 in 3 American adults regularly don’t get enough sleep. The American Academy of Sleep Medicine and the Sleep Research Society further highlight the link between physical and mental health and sleep, but what are the best ways to get quality sleep?
Here are 6 hacks that teach you how to de-stress before bed and how to improve your sleep.