Damaged Hair Care: How to Keep Your Mind and Your Mane Feeling Beautiful

As our lives and busy schedules only seem to increase, it can be easy to cross off “me time” on the to-do list. It’s so important to carve out time for yourself and stop every once in a while, to notice how the little things in life can bring the most comfort. And while maintaining beautiful hair isn’t always low maintenance, the truth is that by giving yourself and your mane a little “me time” can make a world of difference when it comes to feeling cared for and beautiful at the same time. Here are some small ways to show yourself a little TLC.

1
Take a solo walk.
Give yourself some time alone. Time to truly “walk away” from your day and focus on you. It’s important to find ways to stay active, especially if you find yourself sedentary most of the work day. Added bonus, this is the perfect time to catch up on your podcast or listen to your favourite music.
2
Journal.
Writing is a great way to manage anxiety, reduce stress, and a create a private outlet that’s all for you. Reminder: this is your journal, there are no rules, so do it your way. Whether you like writing by hand or typing on a computer; recapping your day moment by moment or jotting down goals and thoughts on-the-fly, there’s no wrong way to express yourself. Just start.
3
Create a haircare routine.
Because it’s built-in time, daily, it’s perfect ‘me’ time. Knowing how to keep hair beautiful is one way to help you feel your best – so it’s worth looking for products that effectively address hair breakage and focus on hair hydration. Make the most of your shower time with Dove Hair Therapy Breakage Remedy Shampoo and Conditioner, with Nutrient-Lock Serum. Enjoy pampering yourself with this moisturizing shampoo and conditioner duo that creates a creamy lather while instantly strengthening hair at a cellular level* for 97% less breakage after one use.** Keeping up with this routine will provide you a daily stress-reliever and help you maintain moisturized hair.

*nourishes at the level of the hair cortex

**3-step system vs. non-conditioning shampoo
4
Treat the root of the problem.
In the same way that applying a face mask leaves you with that cared-for, ready-to-go feeling, beautiful hair can boost your confidence, brighten your mood, and make the difference between a so-so day and a brilliant one. While many hair tips make hair look better, the real answer is to nourish hair from within, so that it feels better. A hair breakage treatment give hair the resilience to deal with everyday stresses. When you need treatment for hair breakage and hydration, apply Dove Hair Therapy Hydration Spa Shampoo and Conditioner, with Hyaluronic Serum, to instantly nourish hair at a cellular level and boost hair moisture for 24h hydration lock.