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Virtual self-esteem

class

Created for schools and youth groups, this 45-minute virtual class is filled with evidence-informed lessons and activities to help boost young people’s body confidence and self-esteem.

In a world that constantly tells young people how they should look and has a narrow definition of “beautiful”, how can we help them value their unique beauty and stay true to themselves?

Working with experts from the fields of psychology, health, and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies, and professional advice – to help guide parents and teenagers.

As well as helping you understand how your child is feeling, our materials will help you counter the negative influence of the media and bullying on young people’s body image.

Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?

Dove self-esteem project

virtual class

Welcome to our 45-minute virtual class, hosted by Dove Self-Esteem Project Ambassadors, Dre Brown and Richelle Calderon. In this class, we will break down unrealistic beauty standards to promote positive body image and self-esteem to help young people feel confident, recognize their strengths and support others.

The Confidence Kit

Looking for more resources to help boost young people’s body confidence? Created in collaboration with global psychology experts, The Confidence Kit is filled with self-esteem-boosting activities and evidence-based information to prompt important conversations with young people about building a positive body image.

DOWNLOAD THE CONFIDENCE KIT