In a world that constantly tells young people how they should look and has a narrow definition of “beautiful”, how can we help them value their unique beauty and stay true to themselves?

Working with experts from the fields of psychology, health, and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies, and professional advice – to help guide parents and teenagers.

As well as helping you understand how your child is feeling, our materials will help you counter the negative influence of the media and bullying on young people’s body image.

Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?