Building self-esteem

Isn't it wonderful when your child feels confident and happy and can find the words to express it? Use our confidence building activities to help them vocalise what they love about being 'me'.

Talking about our bodies is like an unwritten rule in female friendship – many of us do it constantly and automatically: "I feel fat in these jeans," "I’ve put on so much weight," or "Gosh, my skin looks awful today." Talking about your looks might seem like a way to bond with your child and friends, but it’s worth considering what effect it could have. 

In the dazzling world of social media, today’s youth are often living their lives in full view of an online audience. For those from a different generation, the idea of ‘checking in’ online or sharing a selfie to let people know where you are and what you're up to might seem bizarre. But for young people today, getting ‘likes’ on photos, posts or comments in the virtual world can bring a powerful sense of accomplishment and community acceptance.

Images of people in the media are manipulated so dramatically these days, that it can feel like 'beauty' is less and less attainable. Help your child resist media influence and see the real picture.

If your child doesn’t fit the ideal of what’s considered ‘cool’, they may feel left out – or think it’s easier to follow their peers. Encouraging a young person to celebrate their individuality can boost self-esteem, confidence, and ultimately, happiness.

In a world where appearances sometimes seem to matter more than anything else, it's important to redress the balance. Join the TikTok challenge and use our action checklist to help your daughter value her body for more than its appearance.

At Dove, we're committed to making beauty a source of confidence, not anxiety. That’s why we're a founding partner of the Be Real Campaign – a national movement formed in response to the Reflections on Body Image report from the All Party Parliamentary Group for Body Image. Together, we are campaigning to change attitudes to body image, put health above appearance, and help all of us be confident in our bodies. 

Arguably the biggest difference between our own teenage years and those of our children, social media is here to stay. So how do we help our young people use it in a positive way?

By speaking up about vitiligo, a condition that affects the pigment of the skin, ex-America’s Next Top Model (ANTM) contestant Chantelle Brown-Young is confidently expressing her individuality. Use her experience to start talking to your child about celebrating different types of beauty and developing their own positive body image.