• 1
    Be calm

    Demonstrate thoughtful responses, rather than immediate reactions, in your own daily life. If your daughter gets a bad grade at school, don’t get cross but instead sit down with her and go through how she might improve next time

  • 2
    Take deep breaths when you feel stressed

    When you're calm, children are often calmer too. They can understand how to be happy when plans fall through by following your example. If you have a setback, don’t say, “Our day is ruined!” but discuss what else you might do with your time

  • 3
    Offer perspective

    When your daughter faces challenges, especially around her body image, help her take a step back. For example, if she doesn’t like her thighs, acknowledge her feelings, but point out that her strong thighs make her a fast runner

  • 4
    Take care of your body

    Exercise regularly and enjoy healthy meals

  • 5
    Make time to have meals together

    Take your time with eating; savour the food and enjoy the company

  • 6
    Spend time outdoors

    Go for a walk and take in the sights and sounds around you