Do you want to boost your child’s self-esteem? Use our practical articles and activities to help your daughter or son develop a positive body image, and worry less about how their looks compare with others.
Young people change enormously during adolescence, and sometimes their self-esteem suffers. As a parent, you want to help your child feel good about themselves, and having positive conversations about appearance is an important part of that.
You need to be tuned in to your child's changing needs, and help them develop an empowered attitude to their looks. You can also raise their confidence by discouraging them from comparing themselves with others, whether friends, classmates or people in the media.
Focusing on who they are as a person, and their relationships with family and friends, will reduce negative body talk. We’ve compiled these articles and activities to help your child make that shift – and to give you some ideas on how to support them.
So start reading and sharing today – and help boost your child's confidence.
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Negative peer pressure can knock teens' confidence and self-esteem. Help your child learn how to deal with peer pressure with our tips and expert advice.
Average read time: 5mins read
During adolescence, your child might want to avoid ‘sticking out’, but there’s no need for them to pretend they're something they're not. Use our action checklist to help your daughter or son resist peer pressure and enjoy being themselves.
Teach your daughter how to avoid peer pressure and celebrate individuality in her fashion and beauty choices, to develop her own unique sense of style.
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As children get older, the pressure to abandon their personal style in favour of peer-approved fashion choices increases. How can you help your daughter resist negative peer pressure, and stay true to her own unique sense of style?
As well as boosting teen fitness, exercise is great for teen mental health, self-confidence and body image. Use our advice and tips to get your child moving
Average read time: 4mins read
The benefits of exercise go far beyond the physical. Discover the scientific facts about the positive link between exercise and body image, and give your child the exercise bug, with our action checklist.
Is your child obsessed with celebrities or reality shows? Use our action checklist to counter celebrity influence and help them develop a healthy self-image.
Average read time: 4mins read
Young people today are surrounded by a celebrity culture that's hard to compete with and could have a negative impact on their self-image. Celebrity influence is everywhere, from style magazines to Twitter, Snapchat, the world of 'reality' TV and airbrushed images. How is your child coping?
