Expert resources for parents and mentors to help raise young people's self-esteem

You may never have been a girl yourself, but that needn’t be a barrier to father daughter bonding. You want your daughter to grow into a self-confident young woman – and she’s going to need her dad on her side.

Life can feel lonely for teenagers. Have you considered writing a message of support to your son or daughter about being a teenager? Sharing your own experiences, words of wisdom and encouragement can help you empathise with them and improve your conversations.

Communicating with teens about the problems they're facing can be difficult – it’s all too easy to say, “You’ll get over it.” But being dismissive can discourage them from expressing their feelings.

Convincing kids that it's worth devoting time and effort to schoolwork can be a major source of tension. Here, a mother, Jennifer, and her daughters, Emily and Samantha*, give their views on a typical mother-daughter struggle over homework – showing how understanding other people’s points of view in family disputes can reduce anger and upset on all sides.

Communicating with your child should be easy. But miscommunication is easier. You make a simple comment about what they’re wearing and they storm off, slamming the door. You ask what they had for lunch and they assume it’s an attack about their diet. While you’re just trying to show how much you care about them, their reactions suggest you’re speaking a different language. 

If you suffer from low confidence and self-esteem, your negativity could have a knock-on effect on your child. Use our action checklist to cut out self-criticism – and give your child’s body confidence a boost, too.

Bullying doesn’t just impact those directly involved. Perhaps your child isn’t a bully themselves, but has been a ‘bystander’ – someone who does nothing, even when they see someone being teased or bullied. They may think they are doing the right thing by keeping quiet – so it's important to teach them that by challenging a bully, instead of being a bystander, they can stop hurtful behaviour taking place.

In today's digital age, image plays a more prominent part in young people's lives than in previous generations. In a world of selfies and social media, ever-present camera-phones and easy-to-use editing software, it's hardly surprising that appearance is particularly important to them.