• 1
    Start a conversation

    Next time your daughter watches a film or favourite TV show, talk to her afterwards about the female characters. How many were there? What jobs did they have and what was their part in the storyline? All too often they will be a one-dimensional mother or love interest – hardly representative of the diverse lives women lead today. Even when they play a lawyer, doctor or engineer, they typically look drop-dead gorgeous, suggesting that's a crucial part of female achievement

  • 2
    Look for inspiration

    Ask your daughter why she thinks the media chooses such limiting roles for women and how it makes her feel. Can she think of films or books where the heroine is more inspiring?

  • 3
    Imagine something better

    If your daughter were to have a starring role in a film, what would she like her character to be famous for?

  • 4
    Rewrite the rules for magazines

    Look through magazines together and rip out images of women in ads, fashion shoots and features. Then play a game of ‘spot the difference’ – list all the similarities you notice and circle anything that represents a more real or diverse image of women

  • 5
    Celebrate difference

    Talk about how ‘different’ can still be beautiful and how few people in real life match up to the media’s vision of beauty

  • 6
    Separate fact from fiction

    Discuss the clothes and styles you see in magazines. Explain that these looks have been carefully picked by stylists to suit the model or celebrity. What else has been done to enhance the model's appearance, and how realistic are these features? Which clothes and colours does your daughter think suit her? Or you?

  • 7
    Start a makeover with a difference

    Try ‘restyling’ a magazine page together to reflect the real girls and women your daughter knows and explore what she would prefer to see. Write your own captions, draw different items of clothing and change hair and skin tone


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