Talking about our bodies is like an unwritten rule in female friendship – many of us do it constantly and automatically: "I feel fat in these jeans," "I’ve put on so much weight," or "Gosh, my skin looks awful today." Talking about your looks might seem like a way to bond with your child and friends, but it’s worth considering what effect it could have. 

As a parent, it’s natural to want the best for your child – for them to be happy, healthy and confident individuals. 

But that’s sometimes easier said than done, especially during the teen and pre-teen years when their bodies are changing, their self-confidence is fragile and they are trying to make that tricky transition out of childhood. 

It's a shocking fact that eight out of 10 girls are so concerned about body image that they opt out of important life activities. 

Social media issues permeate every aspect of a young person’s life these days, whether it’s revealing TMI (Too Much Info) about their boyfriend or girlfriend on Snapchat, having public spats with their BFF (Best Friend Forever) on Twitter or inadvertently inviting gatecrashers by posting party details on Facebook. 

Click here to watch our range of Confident Me training videos – all designed to help you deliver self-esteem workshops successfully.

Teacher resources for our single session Dove Confident Me programme – all you need to run a one-off body-confidence workshop.

Our Confident Me body-confidence teaching materials explore influences on young people's body image and self-esteem.