• 1
    Remind your child that they’re more than the way they look

    Tell them, and tell them often, what you value in them. While this seems simple, and may elicit eye-rolls, it can help counteract the never-ending slew of perfect images directed at your child

  • 2
    Talk about what their body can DO

    As women we are prone to talking about the things that are wrong with our bodies. Instead, ask your child what their body did well this week. Was it running, dancing or playing an instrument? Help them see why their body is amazing, no matter how it looks

                
                      

Related articles