Things aren't so different today as you might think

If the world of social media seems daunting, it might help to think back to when you were growing up yourself.

Remember how you loved chatting to your friends on the bus and at break-time? Or the hours when you’d hog your family’s one phone (probably in the hallway) and keep your voice low in the hope that your secrets weren’t overheard?

How about when you’d buy new clothes – and spend hours trying them on in front of the mirror in your room, practising different ‘looks’? And how important it was, when your friends saw your new outfit, that they’d think it was ‘cool’? 

Girls, no matter what generation, love to spend time with their girlfriends, sharing secrets and talking about fashions and heartthrobs.

One benefit of social media is its capacity to amplify a young person’s ability to share, care and compare. It allows them to focus on the things that have always been important to young people: their secrets, image, looks and insecurities. No wonder teenage girls have been shown to be some of the heaviest users of social media.

The positive and negative effects of social media

There's a growing body of evidence about the pros and cons of social media use. Research in June 2012 at the University of Georgia found that the millions of people who log on to social networking sites daily may well be boosting their self-esteem in the process. Feeling connected to others and being in control of how you’re seen by others may have a positive effect on how you see yourself.

On the downside, a study in June 2013 at the University of Michigan found it was students with narcissistic tendencies who posted most often, using social media to boost their egos and control other people’s perceptions of them – something that could have a dangerous impact on young girls.

Another study, from Flinders University in Australia, found a correlation between the amount of time teenage girls spend online and low self-esteem and dissatisfaction with their body image (although cause and effect cannot be proven). In interviewing more than 1,000 high-school girls, researchers also found social media intensified conversations about appearance. 

Effects of social networking

Almost half (46%) of the girls in the survey, including those who fit in with societal expectations of a 'normal weight', were dissatisfied with their body size. This suggests worries about body image are prevalent among girls no matter what their body size is, over and above societal factors. 

Research from Stanford University <hyperlink> linked too much screen-time and constant social media juggling with negative feelings and experiences. Girls who were social media multi-taskers were less socially adequate and more likely to have friends whom their parents considered bad influences.

Parents need to be aware of social media's positive potential, as well as its dangers, and approach it in a realistic, rather than fearful, way. This means asking appropriate questions, helping our children navigate their social networks, and trusting our instincts about when things might be going wrong.

The importance of digital downtime

FOMO – ‘Fear of Missing Out’ – is a big worry for young people. Some check their social media almost constantly to make sure they're always up to speed with what's happening in their circle. 

However essential your child feels their social networks are, you can, and should, keep a check on their use of social media and set some house rules. For example, discourage them from logging-on late at night or using their smartphone after lights-out, so that they can 'switch off' before bedtime and get enough sleep.

Try to understand the importance of technology in your child’s life, but also remind them of the benefits of switching off sometimes. Why not suggest you have family time that's device-free – for ALL of you? 

Encourage them to spend time on other activities, such as hobbies, sports and face-to-face interactions with friends. This will remind them that feelings of satisfaction, wellbeing and achievement can come from things outside social media, strengthening their sense of self and confidence in their inner qualities. 

Action checklist How to avoid the negative effects of social networking among young people