Advice for mums and dads on how to build self-esteem
Do you want to help prepare your child to overcome low self-esteem and increase body confidence during adolescence? Use our articles and activities to help them feel self-assured inside and out.
The foundation of positive body confidence is taking good care of your body and respecting yourself. It's important to notice the impact that the physical and emotional changes of puberty may be having on your child's self-esteem and self-image.
Our articles explore the research linking body confidence with positive health behaviours. And our activities will help you and your child take care of body, mind and spirit during what can be a confusing time.
Start reading and sharing with your child today – and help their body confidence blossom.
What would you like to learn more about?
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exercise and sport
health and wellbeing
Show your child the benefits of exerciseAs well as boosting teen fitness, exercise is great for teen mental health, self-confidence and body image. Use our advice and tips to get your child movingThe benefits of exercise go far beyond the physical. Discover the scientific facts about the positive link between exercise and body image, and give your child the exercise bug, with our action checklist.
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![Building self-confidence]()
health and wellbeing
How to build confidence and self-esteemLearn how to build self-esteem and confidence – and help your child learn to love their body in the process – with our practical tips and activities.If you suffer from low confidence and self-esteem, your negativity could have a knock-on effect on your child. Use our action checklist to cut out self-criticism – and give your child’s body confidence a boost, too.
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![Dove Girls Room]()
health and wellbeing
8 to 16 years
Girls Room: A series inspiring self-love and body positivityWe’ve teamed up with Lena Waithe for Girls Room – an exclusive series inspiring young people with self-love and body positivity.
