Hair Food
Real nourishment starts from within and that is exactly the case with the health of your hair as well! Eating healthy and having proper quantity of specific food items in your diet has a significant impact on the health of your hair and its overall nourishment.
Do not worry though, you do not have to be in a fret about what food should be on top of your list for optimal hair growth as we have got that covered for you.
Top on your list should be having a fair knowledge of what type of nutrients you should be incorporating in your daily diet. Vitamins and minerals present in healthy food items play an important role towards hair follicle growth cycle and in cellular turnover.
Consumption of certain food items that lack in nutrients can stunt your hair growth and may lead to poor hair health that is usually characterized by breakage, dryness, and split ends.
There is a list of different food items that you should be incorporating in your daily diet for your good bodily health which will in return have a positive impact on your hair growth! This does not mean that you have to go above and beyond your normal diet. You can just incorporate these following basic and simple, yet very important components in your diet:
EGGS: Eggs are rich in biotin and protein, both of which are impactful in benefiting hair growth.
BERRIES: Berries incorporate a large proportion of antioxidants and vitamins that may support hair growth.
SPINACH: Spinach comprises of Iron that aids in growth and repair as it carries oxygen to important components.
FATTY FISH: Fishes such as Mackerel or Salmon are rich in Omega 3 fatty acids which according to several research have proven to be effective towards hair thickness/density and hair growth.
Some food items for daily routine can make a world of a difference to your hair growth and health! Therefore, make them a part of your diet now.
