The importance of family relationships and friendships for young people

You may never have been a girl yourself, but that needn’t be a barrier to father daughter bonding. You want your daughter to grow into a self-confident young woman – and she’s going to need her dad on her side.

Convincing kids that it's worth devoting time and effort to schoolwork can be a major source of tension. Here, a mother, Jennifer, and her daughters, Emily and Samantha*, give their views on a typical mother-daughter struggle over homework – showing how understanding other people’s points of view in family disputes can reduce anger and upset on all sides.

Life can feel lonely for teenagers. Have you considered writing a message of support to your son or daughter about being a teenager? Sharing your own experiences, words of wisdom and encouragement can help you empathise with them and improve your conversations.

Communicating with teens about the problems they're facing can be difficult – it’s all too easy to say, “You’ll get over it.” But being dismissive can discourage them from expressing their feelings.