Expert resources for parents and mentors to help raise young people's self-esteem
The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies and professional advice – to help guide parents and teenagers.
As well as helping you understand how your daughter or son is feeling, our materials will help you counter the negative influence of the media and bullying on young people's body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
Articles, activities & relationship advice for parents to help their teenage child overcome low self-esteem & build body confidence during the stages of puberty
Information on bullying and different types of bullying, such as bullying in school & cyberbullying, including why bullies bully and how to help stop bullying
Discover how appearance affects self-esteem, and help your teenager deal with the effects of social media, peer pressure, media ideals, fat talk, and more
Are you a parent wondering what to do about bullying? Use our Letter Challenge video and activity to raise the issue with your child and boost their confidence.
Want to know how to support your child if they become a victim of bullying at school? Our experts explain why people bully and share practical tips to combat it.
How a codeword can improve communication with your teen daughter, helping you offer relationship advice & strengthening your mother daughter relationship.
Negative peer pressure can knock teens' confidence and self-esteem. Help your child learn how to deal with peer pressure with our tips and expert advice.
Use our Cracking Compliments video and tips to help your child learn how respond to compliments – and how to give compliments that aren't looks-focused