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  • Girl bullies: understanding different types of bullying
    If your child is being bullied, there's a lot you can do to support them. Our practical guide explains the different types of bullying and how to deal with them.
    Average read time: 5mins read

    It’s a sad fact that most young people experience bullying at some stage. But while boys and girls are equally likely to be on the receiving end, for a girl it’s more often hidden to the casual observer. That’s why it’s important for parents to recognise the signs of bullying among girls and be aware of its dangers.

  • How to stop cyberbullying and protect your child from its effects
    Cyberbullying facts, advice on how to prevent cyberbullying, tips for dealing with cyberbullies for parents.
    Average read time: 4mins read

    New technology has made it easier for bullies to reach their victims. If you think your child is being affected, use our action checklist for advice on how to support and protect your child from cyberbullying.

  • What is cyberbullying and how can you prevent it?
    Looking for solutions to cyberbullying? Understand what it is, why it occurs and how you can help prevent your child becoming a victim.
    Average read time: 5mins read

    In today's digital age, image plays a more prominent part in young people's lives than in previous generations. In a world of selfies and social media, ever-present camera-phones and easy-to-use editing software, it's hardly surprising that appearance is particularly important to them.

  • The Letter Challenge: dealing with bullies
    Are you a parent wondering what to do about bullying? Use our Letter Challenge video and activity to raise the issue with your child and boost their confidence.
    Average read time: 4mins read

    If your child has experienced bullying, we hope these anti-bullying activities will help them. Use The Letter Challenge video, activity and action checklist to give your daughter or son the confidence they need to put bullying behind them.

  • Why do bullies bully?
    Want to know how to support your child if they become a victim of bullying at school? Our experts explain why people bully and share practical tips to combat it.
    Average read time: 3mins read

    Bullying is a horrible fact of life and can affect us at any age. If your child is being bullied, use our action checklist to help them understand why it’s happening and how they can beat it.

  • Help your child understand the impact of being a bystander to bullying
    How can we stop bullying when we're neither the bully nor the victim? Read our advice and tips for parents and share them with the young people in your life.
    Average read time: 4mins read

    Bullying doesn’t just impact those directly involved. Perhaps your child isn’t a bully themselves, but has been a ‘bystander’ – someone who does nothing, even when they see someone being teased or bullied. They may think they are doing the right thing by keeping quiet – so it's important to teach them that by challenging a bully, instead of being a bystander, they can stop hurtful behaviour taking place.

  • Help your child defy body trends and beat the body-shamers
    From the 'thigh gap' to the 'ab crack', there's always a new ideal body shape to aspire to. Help your child defy body trends and boost their self-esteem.
    Average read time: 6mins read

    Whether it's 'size 000', the 'thigh gap' or the 'ab crack', it seems that every few months brings a disturbing new thinness trend. How can you prevent your child being drawn into social media's latest body obsessions and encourage them to put their health and wellbeing above body perfectionism?

  • Peer pressure: help your child to be themselves
    Negative peer pressure can knock teens' confidence and self-esteem. Help your child learn how to deal with peer pressure with our tips and expert advice.
    Average read time: 5mins read

    During adolescence, your child might want to avoid ‘sticking out’, but there’s no need for them to pretend they're something they're not. Use our action checklist to help your daughter or son resist peer pressure and enjoy being themselves.

  • How does social media affect teens?
    What's the impact of social media on youth? Find out what teens think about their own social media use, and get tips to help kids use social networks positively.
    Average read time: 6mins read

    Social media issues permeate every aspect of a young person’s life these days, whether it’s revealing TMI (Too Much Info) about their boyfriend or girlfriend on Snapchat, having public spats with their BFF (Best Friend Forever) on Twitter or inadvertently inviting gatecrashers by posting party details on Facebook. 

Hello beautiful

When it comes to your body, love the one you're with

Beauty is an all-ages show

Every body is beautiful

Be your beautiful self