When you’re fully present in caring for your family, the effect is transformative: on you, your partner, your family, and everyone around you.
We’re here to help you care for your body, so we turned to Headspace for help with caring for your mind. The leading mindfulness and meditation app has millions of users worldwide who benefit from their science-backed exercises and tools. With a mission to improve everyone’s health and happiness, they’ve carefully chosen five exercises to help men everywhere look after their minds and be fully present with their families.
Watch your first exercise below, then keep scrolling to see them all.