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Dove Men+Care and Headspace partnership

Moments of care with Headspace

You take care of your family. We’ll take care of you – your body and your mind, that is. We’ve partnered with Headspace to give you access to the support you need, so you can be there for people you care about most.

When you’re fully present in caring for your family, the effect is transformative: on you, your partner, your family, and everyone around you.

We’re here to help you care for your body, so we turned to Headspace for help with caring for your mind. The leading mindfulness and meditation app has millions of users worldwide who benefit from their science-backed exercises and tools. With a mission to improve everyone’s health and happiness, they’ve carefully chosen five exercises to help men everywhere look after their minds and be fully present with their families. 

Watch your first exercise below, then keep scrolling to see them all.

Headspace compassionate parenting
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Try exploring the different exercises from Headspace for yourself and see how being more present in your life can have a positive impact on you and your family.

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