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How to prevent armpit odour and care for underarmsCheck out our page on how to prevent underarm odour
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6 things you really need for the gym
Our vision of a perfect session at the gym? Looking streamlined and stylish in designer Lycra and a perky ponytail, breezing through an hour on the treadmill without even breaking a sweat. The reality? A bright red face, messy hair and old sweatpants - you know, just a woman working out in real life. However unrealistic these imagined expectations of ours seem, they still get us all worried about whether we're wearing the right thing and which high-tech designer water we should bring. But don't worry no more. Here's our guide to the accessories we really need, from deodorant for women to a sports bra...
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HeadphonesRunning in a silent gym is, let’s face it, quite boring. But listening to your chosen exercise song suddenly you’re a champion, sprinting towards the finish line as crowds applaud around you
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Deodorant for womenThere’s no arguing with this gym-bag essential – if your exercise routine is doing its job, then you’re going to need some antiperspirant deodorant. Dove Go Fresh Cucumber & Green Tea Antiperspirant Deodorant gives you up to 48-hour antiperspirant protection, as well as a crisp scent
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A sports braWhen it comes to deciding what to wear for the gym, we reckon it’s up to you – whatever makes you feel good. The only essential is a sports bra. No explanation needed, right?
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WaterIt doesn’t need to be high-tech, science-enhanced, celebrity-endorsed spring water – simple H2O will do the job. Have it within reach during exercise, but don’t overdo it. A sip when you feel thirsty is enough
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A wingman (or woman)It’s always useful to have a friend on hand to say things like “I’ll do the kickboxing class if you will,” and “No, we probably shouldn’t put it off until next week.” Not to mention those confidence-boosting pep talks to boost our motivation
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WillpowerThe magic ingredient that makes us go to the gym rather than settling in for a night on the sofa. If you’ve got it, we applaud you
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