#DoveWellnessWeekends brings you a weekly check-in to remind us about the importance of self-care. Join us as we partner with some amazing women to create easy but essential ways to take care of our minds and bodies.
Episode 1: Dove - Wellness Weekends
the first instalment of #DoveWellnessWeekends series, follow along as Zarmina
Salman takes us through some easy movements that you can do at home for a quick
posture correction and to energise
your body and mind for a great start to your mornings!
With the second instalment of #DoveWellnessWeekends series, follow along as Zarmina Salman takes us through some easy to do seated exercises which aim to reduce tension in the neck and shoulder muscles so you can work more comfortably from home!
With the fourth instalment of
#DoveWellnessWeekends series, working mom and life coach Asma Mustafa is here
to tell us that it’s okay to step back, slow down and take a break from always
having it together.