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Dove - Wellness Weekends

#DoveWellnessWeekends

 

#DoveWellnessWeekends brings you a weekly check-in to remind us about the importance of self-care. Join us as we partner with some amazing women to create easy but essential ways to take care of our minds and bodies.

 

 

 

Episode 1: Dove - Wellness Weekends

Dove Wellness Weekends Campaign

With the first instalment of #DoveWellnessWeekends series, follow along as Zarmina Salman takes us through some easy movements that you can do at home for a quick posture correction and to energise your body and mind for a great start to your mornings!

Episode 2: Dove - Wellness Weekends

Episode 2: Dove - Wellness Weekends

With the second instalment of #DoveWellnessWeekends series, follow along as Zarmina Salman takes us through some easy to do seated exercises which aim to reduce tension in the neck and shoulder muscles so you can work more comfortably from home!

Episode 3: Dove - Wellness Weekends

Episode 3: Dove - Wellness Weekends

With the third instalment of #DoveWellnessWeekends series, hear working mom Asma share her mantra on how she continues to do her best to manage responsibilities during these times and keep her sanity!

Episode 4: Dove - Wellness Weekends

Episode 4: Dove - Wellness Weekends

With the fourth instalment of #DoveWellnessWeekends series, working mom and life coach Asma Mustafa is here to tell us that it’s okay to step back, slow down and take a break from always having it together.