Expert resources for parents and mentors, helping raise adolescents self-esteem
The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies and professional advice – to help guide parents and teenagers.
As well as helping you understand how your daughter or son is feeling, our materials will help you counter the negative influence of the media and bullying on young people's body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
Our topics
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Family, friends & relationships
Articles and activities to help parents communicate with children & offer support with friendship problems, sibling relationships and body image6 -
Respecting & looking after yourself
Articles, activities & relationship advice for parents to help their teenage child overcome low self-esteem & build body confidence during the stages of puberty6 -
Teasing & bullying
Information on bullying and different types of bullying, such as bullying in school & cyberbullying, including why bullies bully and how to help stop bullying71 -
Media & celebrities
Advice for parents on how the media, advertising and celebrity role models influence young people's body image and self-confidence6 -
Talking about appearance
Discover how appearance affects self-esteem, and help your teenager deal with the effects of social media, peer pressure, media ideals, fat talk, and more7
What would you like to learn more about?
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Life can feel lonely for teenagers. Have you considered writing a message of support to your son or daughter about being a teenager? Sharing your own experiences, words of wisdom and encouragement can help you empathise with them and improve your conversations.
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![What is active listening?]()
Communicating with teens about the problems they're facing can be difficult – it’s all too easy to say, “You’ll get over it.” But being dismissive can discourage them from expressing their feelings.
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![Communicating with teens]()
Communicating with your child should be easy. But miscommunication is easier. You make a simple comment about what they’re wearing and they storm off, slamming the door. You ask what they had for lunch and they assume it’s an attack about their diet. While you’re just trying to show how much you care about them, their reactions suggest you’re speaking a different language.
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You may never have been a girl yourself, but that needn’t be a barrier to father daughter bonding. You want your daughter to grow into a self-confident young woman – and she’s going to need her dad on her side.
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Convincing kids that it's worth devoting time and effort to schoolwork can be a major source of tension. Here, a mother, Jennifer, and her daughters, Emily and Samantha*, give their views on a typical mother-daughter struggle over homework – showing how understanding other people’s points of view in family disputes can reduce anger and upset on all sides.
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![Uniquely Me resources for parents]()
As a parent, it’s natural to want the best for your child – for them to be happy, healthy and confident individuals.
But that’s sometimes easier said than done, especially during the teen and pre-teen years when their bodies are changing, their self-confidence is fragile and they are trying to make that tricky transition out of childhood.
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![Dove Self-Esteem Project in action]()
It's a shocking fact that eight out of 10 girls are so concerned about body image that they opt out of important life activities.
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Bullying is a horrible fact of life and can affect us at any age. If your child is being bullied, use our action checklist to help them understand why it’s happening and how they can beat it.
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In today's digital age, image plays a more prominent part in young people's lives than in previous generations. In a world of selfies and social media, ever-present camera-phones and easy-to-use editing software, it's hardly surprising that appearance is particularly important to them.
